If you're trying to lose weight, the internet has alot of free tools that you can benefit from. Sparkpeople reminds me of weight watchers without the points and hefty fee. The site offers many tools- nutrition trackers, weight loss trackers, but most importantly it provides you with the support of millions of people who wants the same goals as you. Please search for me and add me. My username is byebyefatty fat. It's kind of an ode to a nickname I used to have when I was little. MY nickname was Nattie which my family decided to rhyme with various names - pattie ..etc.ectc. So bye bye fatty fat is my way of saying bye to the person that i've become my all my life. I'm a new person and not that awkard ,little girl who used to shy beind her weight. Anyways, please check out sparkpeople. They have alot of articles that I will like to import into this blog.
Sparkpeople's nutrition tracker has been a godsend. This is my second day on the website , but I realized that I am eating calories I don't need. I really wanted to eat only 1200 calories a day , but according to Sparkpeople I 've been eating about 1500-2000 calories a day ! Craziness ! I can see now why the scale is moving slowly. I need to cut calories . For instance, today i've already eaten about 1400 calories with my maximum daily goal being 1500. Plus, the bad thing is that I've had a peice of chicken since then , and I have a party tonight. The party that i'm attending is for one of my friends who is arabian descent . So I cannot easily determine what I will and will not eat since the food will be cultural.
Try it out !!! Please !!!
I'm offf to exercise since it's such a pretty day outside !!!
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