Today was interesting as far a food choice. Six smalls meals a day is such a good idea !!! I was constantly eating something about every 2 hours. By 11:30 am , I realized that I wasn't really hungry. I think it's hilarious that you can fill up on empty calories and still feel hungry but when you eat dense foods you feel so full. I dranked about 64 ounces of water today ! I'm sooo proud ! I don't think I'm consuming enough calories though. I was researching weight loss and I discovered that I should eat about 1200 calories minumum to get proper nutrition value. A coworker ( who is a health freak) suggested that I incorpate peanut butter and nuts. She says that they are good healthy choices , but they will also help me meet the minumum requirement for nutrition value ! I brought some mixed nuts and peanut butter.I hope tommorrow goes just as well as today !!!
Natalie
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